Feel calm, confident, supported and inspired in work AND life.

Do you want to reconnect with who you are and rediscover what you truly want?

8-week online workshop to learn creative approaches that promote mental health, wellbeing and healing in you AND your clients. By reflecting on positive energy that nurtures the soul.

It’s time to give yourself the time, space, and permission to think, feel, and breathe.

So many of us struggle to take time for ourselves. On the rare occasion that we do give ourselves some much-needed self-care, we feel guilty about it. There are a million other things to worry about, which makes it so easy to put ourselves last.

  • Feel soothed, supported and seen

    Deepen your capacity to effectively cope with overwhelm and stress.

  • Develop a creative self-practice

    Explore your creativity, healing and wholeness and access a sense of calm and peace.

  • Learn new skills, tools and techniques

    Support yourself AND your clients to better manage your mental health and find balance and joy in life.

What's inside the 8 week Online Creative Journaling Workshop

Realign your energy and connection

You have a choice to attend on Tuesday evening or Thursday morning

Full upfront fee $497 or $67 over 8 weeks

Click here to book into Tuesday evening workshop

Click here to book into Thursday morning workshop

Sally Tyrrell

Hi, I’m Sally Mental Health Social Worker | Counsellor | Art Therapist I believe in the importance of play and creativity to support our healing process. I believe in the power of art to help us express the inexpressible. I believe it’s vital that health professionals and women focus on caring for themselves and not just others. I’ve worked in the mental health sector for over 15 years with complex children, young people and adults to support them on their journey to live safe and healthy lives. Now, through art therapy, I create a safe space for people in helping roles to find meaning and healing— and transform their lives. It’s my mission to be the kind, safe, supportive guidance they need to feel centred, resilient, fulfilled and at peace. Welcome to the gentle space you’ve been looking for, I’m so glad you’re here.

FAQ

  • What if I can't make it to the day I booked into can I come to the other day.

    No sorry, once the workshop start and you have chosen your day to attend you are unable to switch days. Each group has a limited number of spaces.

  • How much time do I need to complete the online retreat?

    If you set aside an hour each week to attend the workshops you will learn strategies to feel calm, energised and connected to your creativity AND have valuable techniques to use with clients. If you want to join in the weekly challenges, connect with others in the Facebook group or take what you learn and deepen your creative practice on your own you’ll need a little more time to do that— but how much is completely up to you.

  • What if I can’t make the weekly workshop?

    No stress, you’ll get access to the recording afterward so you can watch it back whenever suits you. AND you’ll have lifetime access to the recording so you can go back to it whenever you want to revisit the learnings.

  • Do I need to be an artist or have any special skills to join this online workshop?

    Absolutely not. Creative Journaling for Helping Professionals is for everyone. You don’t need to be ‘good’ at art — or even think of yourself as a creative person — to have fun, explore your experiences and express yourself through this online retreat.

  • Is this an art class?

    Creative Journaling will teach you creative skills to tap into yourself and tools you can then use with your clients. It WON’T teach you specific art techniques and practices.

  • Does Creative Journaling count towards my continuing professional development?

    It sure does if you're in the helping profession, because you can use the strategies you learn to help your own clients! AND you can even claim the online retreat as a tax deduction. Win-win.

  • What art supplies and tools do I need to participate in the class?

    You’ll need something to make your art on. Like a journal or paper. And you’ll need something to make your art with for example watercolours, pastels, paintbrushes, pencils, textas or collage materials.

  • Can I use the worksheets with my clients?

    Yes! The free journaling worksheets delivered in the course are for you to use yourself and with your clients. However, they shouldn’t be distributed to colleagues or others in your network or repurposed and sold.

What's inside the 8 week online Creative journaling workshop

  • 8 x 1-hour group workshops where I’ll teach and guide you through creative journaling exercises that will energise and align your creative soul.

  • Weekly challenges to help you extend the exercises and deepen your creative practice.

  • Private Facebook group where you can get hands-on help from me in between our sessions and where you can access a thriving community.

  • Free journaling worksheets to assist you on your creative journey. They’re yours to keep forever!

  • Lifetime access to the recordings of our sessions and any resources shared so you can come back to the lessons — and back to calm and creativity — whenever you need.